Comparing Nutrients in 500 calories UV Exposed Portabella MushroomsVS Breadfruit Seeds

Weight per 500 calories

UV Exposed Portabella Mushrooms

2273g

Breadfruit Seeds

262g

Raw Breadfruit Seeds have 8.7 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is above average in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Breadfruit Seeds?

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

Breadfruit Seeds

15%

26%

59%

500 kcal ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Breadfruit Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.95g

Fat

15%14.6g

7.95 gvs14.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.26%1.36g

Saturated Fat

12.3%3.95g

1.36 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

112%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

35.3%6g

NA gvs6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.7%88g

Carbohydrate

59%76.5g

88 gvs76.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.4%57g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.4%11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%45.7g

Glucose

45.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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77.8%29.5g

Fiber

36%13.6g

29.5 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.6%48g

Protein

34.6%19.4g

48 gvs19.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs Breadfruit Seeds

0%0μg

Vitamin A

3.8%34μg

RAE, retinol activity equivalents

0 μgvs34 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

105%1.26mg

Thiamine

1.34 mgvs1.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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227%2.95mg

Vitamin B2

60.6%0.79mg

Riboflavin

2.95 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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638%102mg

Vitamin B3

7.17%1.15mg

Niacin, nicotinic acid, niacinamide

102 mgvs1.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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518%26mg

Vitamin B5

46%2.3mg

Pantothenic acid

26 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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259%3.36mg

Vitamin B6

64.4%0.84mg

Pyridoxine

3.36 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

636 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.3%1.14μg

Vitamin B12

0%0μg

Cobalamin

1.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

19%17.3mg

Ascorbic acid

0 mgvs17.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4299%25795IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

25795 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.03%0.45mg

Vitamin E

Tocopherols and Tocotrienols

0.45 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Breadfruit Seeds

6.8%68mg

Calcium

9.42%94mg

68 mgvs94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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722%6.5mg

Copper

334%3mg

6.5 mgvs3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.05mg

Iron

120%9.6mg

7.05 mgvs9.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

33.7%141mg

227 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.57mg

Manganese

16%0.37mg

1.57 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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351%2455mg

Phosphorus

65.4%458mg

2455 mgvs458 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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243%8273mg

Potassium

72.5%2463mg

8273 mgvs2463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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769%423μg

Selenium

423 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%205mg

Sodium

4.36%65.4mg

205 mgvs65.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

21.4%2.36mg

12 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57%2110g

Water

4%147g

2110 gvs147 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Breadfruit Seeds:

Raw Portabella Mushrooms Exposed to UV have 3.7 times more Vitamin B2, 89.1 times more Vitamin B3, 11.3 times more Vitamin B5, 4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Breadfruit Seeds have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Breadfruit Seeds:

Raw Portabella Mushrooms Exposed to UV have 2.2 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Sodium, 5.1 times more Zinc and 14.3 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 1.4 times more Calcium and 1.4 times more Iron than Raw Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 500 calories:

Raw Portabella Mushrooms Exposed to UV have 2.2 times more Fiber and 2.5 times more Protein than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 1.8 times more Fat and 2.9 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Breadfruit Seeds have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

UV Exposed Portabella MushroomsVS Boiled Breadfruit SeedsBreadfruit SeedsVS Boiled Breadfruit Seeds

Compare Foods

Comparing Nutrients in 500 calories UV Exposed Portabella MushroomsVS Breadfruit Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Breadfruit Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: