Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Boiled Breadfruit Seeds:
Raw Portabella Mushrooms Exposed to UV have 1.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain more Vitamin A, 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Boiled Breadfruit Seeds have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Boiled Breadfruit Seeds:
Raw Portabella Mushrooms Exposed to UV have 1.6 times more Water than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 20.3 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 2.4 times more Potassium, 2.6 times more Sodium and 1.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Boiled Breadfruit Seeds have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Breadfruit Seeds contain 7.6 times more Energy, 6.6 times more Fat, 10.4 times more Saturated Fat, 8.3 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.