Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Breadnuts:
Raw Portabella Mushrooms Exposed to UV have 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain more Vitamin A, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Breadnut Tree Seeds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Breadnuts:
Raw Portabella Mushrooms Exposed to UV have 1.6 times more Phosphorus and 2.1 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 32.7 times more Calcium, 5 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.3 times more Potassium, 3.4 times more Sodium and 2.1 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds contain 9.9 times more Energy, 2.8 times more Fat, 12 times more Carbohydrate and 2.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.