Comparing Nutrients in 1 kilogram UV Exposed Portabella MushroomsVS Breadnuts

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

Breadnuts

11%

85%

1 kg ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Breadnuts

7.6%220kcal

Energy

75%2170kcal

220 kcalvs2170 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

10.2%9.9g

3.5 gvs9.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

8.34%2.67g

0.6 gvs2.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

76.3%1.22g

NA gvs1.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

24%4.06g

NA gvs4.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

356%463g

38.7 gvs463 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.76%4.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

20 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

13 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.7%21g

Protein

107%59.7g

21 gvs59.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs Breadnuts

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

46%0.55mg

Thiamine

0.59 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B2

42.3%0.55mg

Riboflavin

1.3 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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281%45mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

45 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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228%11.4mg

Vitamin B5

220%11mg

Pantothenic acid

11.4 mgvs11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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114%1.48mg

Vitamin B6

310%4.03mg

Pyridoxine

1.48 mgvs4.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg

Vitamin B9

165%660μg

Folates and Folic Acid

280 μgvs660 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

0%0μg

Cobalamin

0.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

304%274mg

Ascorbic acid

0 mgvs274 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1892%11350IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

11350 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Breadnuts

3%30mg

Calcium

98%980mg

30 mgvs980 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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318%2.86mg

Copper

1604%14.4mg

2.86 mgvs14.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.8%3.1mg

Iron

261%21mg

3.1 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

162%680mg

100 mgvs680 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

77.4%1.78mg

0.69 mgvs1.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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154%1080mg

Phosphorus

96%670mg

1080 mgvs670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3640mg

Potassium

348%11830mg

3640 mgvs11830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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338%186μg

Selenium

186 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

20.7%310mg

90 mgvs310 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg

Zinc

103%11.3mg

5.3 mgvs11.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%928g

Water

12%450g

928 gvs450 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Breadnuts:

Raw Portabella Mushrooms Exposed to UV have 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain more Vitamin A, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Breadnut Tree Seeds have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Breadnuts:

Raw Portabella Mushrooms Exposed to UV have 1.6 times more Phosphorus and 2.1 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 32.7 times more Calcium, 5 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.3 times more Potassium, 3.4 times more Sodium and 2.1 times more Zinc than Raw Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 1 kilogram:

Raw Breadnut Tree Seeds contain 9.9 times more Energy, 2.8 times more Fat, 12 times more Carbohydrate and 2.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Compare Foods

Comparing Nutrients in 1 kilogram UV Exposed Portabella MushroomsVS Breadnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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