Comparing Nutrients in 1 pound UV Exposed Portabella MushroomsVS Breadnuts

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

Breadnuts

11%

85%

1 lb ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Breadnuts

3.44%100kcal

Energy

34%984kcal

100 kcalvs984 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

4.63%4.5g

1.6 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

3.8%1.2g

0.27 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

34.6%0.55g

NA gvs0.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

11%1.84g

NA gvs1.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

161%210g

17.6 gvs210 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.07%2.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.1g

Glucose

9.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

5.9 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.57g

Protein

48.4%27g

9.57 gvs27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs Breadnuts

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg

Vitamin B1

20.8%0.25mg

Thiamine

0.27 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

19%0.25mg

Riboflavin

0.59 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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127%20.4mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

20.4 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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103%5.17mg

Vitamin B5

100%5mg

Pantothenic acid

5.17 mgvs5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

141%1.83mg

Pyridoxine

0.67 mgvs1.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

75%299μg

Folates and Folic Acid

127 μgvs299 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

138%124mg

Ascorbic acid

0 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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858%5148IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

5148 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg

Vitamin E

Tocopherols and Tocotrienols

0.091 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Breadnuts

1.36%13.6mg

Calcium

44.5%445mg

13.6 mgvs445 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

728%6.55mg

1.3 mgvs6.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

119%9.5mg

1.4 mgvs9.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

73.4%308mg

45.4 mgvs308 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

35%0.81mg

0.31 mgvs0.81 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

43.4%304mg

490 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.6%1651mg

Potassium

158%5366mg

1651 mgvs5366 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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153%84.4μg

Selenium

84.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg

Sodium

9.37%141mg

41 mgvs141 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

46.6%5.13mg

2.4 mgvs5.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%421g

Water

5.5%204g

421 gvs204 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of UV Exposed Portabella Mushrooms vs Breadnuts:

Raw Portabella Mushrooms Exposed to UV have 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain more Vitamin A, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Breadnut Tree Seeds have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.

Comparing minerals per 1 pound for UV Exposed Portabella Mushrooms vs Breadnuts:

Raw Portabella Mushrooms Exposed to UV have 1.6 times more Phosphorus and 2.1 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 32.7 times more Calcium, 5 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.3 times more Potassium, 3.4 times more Sodium and 2.1 times more Zinc than Raw Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 1 pound:

Raw Breadnut Tree Seeds contain 9.9 times more Energy, 2.8 times more Fat, 12 times more Carbohydrate and 2.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

UV Exposed Portabella MushroomsVS Breadfruit SeedsBreadnutsVS Breadfruit SeedsUV Exposed Portabella MushroomsVS Dried BreadnutsBreadnutsVS Dried Breadnuts

Compare Foods

Comparing Nutrients in 1 pound UV Exposed Portabella MushroomsVS Breadnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: