Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Roasted Almonds:
Raw Portabella Mushrooms Exposed to UV have 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2 times more Vitamin B9 and 1195 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Dry Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Raw Portabella Mushrooms Exposed to UV as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Roasted Almonds:
Raw Portabella Mushrooms Exposed to UV have 9.3 times more Selenium and 38.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 3.8 times more Copper, 12 times more Iron, 27.9 times more Magnesium, 32.3 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium and 6.2 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 27.2 times more Energy, 150.1 times more Fat, 68.2 times more Saturated Fat, 5.4 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 9.9 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.