Lets compare vitamin content per 7 ounces of Roasted Almonds vs Breadfruit Seeds:
Dry Roasted Almonds have 4 times more Vitamin B2 and 8.3 times more Vitamin B3 than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain more Vitamin A, 6.3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Breadfruit Seeds have similar amounts of Vitamin B9 per 7 oz.
Both Dry Roasted Almonds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Breadfruit Seeds:
Dry Roasted Almonds have 7.4 times more Calcium, 5.2 times more Magnesium, 15.7 times more Manganese, 2.7 times more Phosphorus and 3.7 times more Zinc than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 1.3 times more Potassium, 8.3 times more Sodium and 23.3 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Breadfruit Seeds have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 3.1 times more Energy, 9.4 times more Fat, 2.7 times more Saturated Fat, 5.7 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 68.7 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.