Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Oil Roasted Almonds:
Raw Portabella Mushrooms Exposed to UV have 1.2 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B1, 6 times more Vitamin B2 and 1298.5 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Oil Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Raw Portabella Mushrooms Exposed to UV as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Oil Roasted Almonds:
Raw Portabella Mushrooms Exposed to UV have 4.5 times more Selenium and 33.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 3.3 times more Copper, 11.9 times more Iron, 27.4 times more Magnesium, 35.7 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 5.8 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds contain 27.6 times more Energy, 157.6 times more Fat, 70.1 times more Saturated Fat, 4.6 times more Carbohydrate, 1.8 times more Sugars, 8.1 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.