Comparing Nutrients in 500 calories UV Exposed Portabella MushroomsVS Oil Roasted Almonds

Weight per 500 calories

UV Exposed Portabella Mushrooms

2273g

Oil Roasted Almonds

82.4g

Oil Roasted Almonds have 27.6 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

Oil Roasted Almonds

13%

76%

11%

500 kcal ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Oil Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.95g

Fat

47%45.4g

7.95 gvs45.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.26%1.36g

Saturated Fat

11%3.47g

1.36 gvs3.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

65.5%11g

NA gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.7%88g

Carbohydrate

11.2%14.6g

88 gvs14.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.4%57g

Sugars

5.17%3.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs3.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.4%11g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%45.7g

Glucose

%0.033g

45.7 gvs0.033 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.6g

0 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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77.8%29.5g

Fiber

22.8%8.65g

29.5 gvs8.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.6%48g

Protein

31.2%17.5g

48 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

6.3%0.076mg

Thiamine

1.34 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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227%2.95mg

Vitamin B2

49.5%0.64mg

Riboflavin

2.95 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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638%102mg

Vitamin B3

19%3mg

Niacin, nicotinic acid, niacinamide

102 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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518%26mg

Vitamin B5

3.77%0.19mg

Pantothenic acid

26 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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259%3.36mg

Vitamin B6

7.48%0.097mg

Pyridoxine

3.36 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

5.56%22.2μg

Folates and Folic Acid

636 μgvs22.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.3%1.14μg

Vitamin B12

0%0μg

Cobalamin

1.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4299%25795IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

25795 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.03%0.45mg

Vitamin E

143%21.4mg

Tocopherols and Tocotrienols

0.45 mgvs21.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Oil Roasted Almonds

6.8%68mg

Calcium

24%240mg

68 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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722%6.5mg

Copper

87.4%0.79mg

6.5 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.05mg

Iron

38%3.03mg

7.05 mgvs3.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

53.7%226mg

227 mgvs226 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.57mg

Manganese

88%2.03mg

1.57 mgvs2.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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351%2455mg

Phosphorus

55%384mg

2455 mgvs384 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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243%8273mg

Potassium

17%576mg

8273 mgvs576 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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769%423μg

Selenium

6.14%3.38μg

423 μgvs3.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%205mg

Sodium

0.055%0.82mg

205 mgvs0.82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

23%2.53mg

12 mgvs2.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57%2110g

Water

0.062%2.3g

2110 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Oil Roasted Almonds:

Raw Portabella Mushrooms Exposed to UV have 17.7 times more Vitamin B1, 4.6 times more Vitamin B2, 33.8 times more Vitamin B3, 137.4 times more Vitamin B5, 34.6 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 47.1 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Oil Roasted Almonds:

Raw Portabella Mushrooms Exposed to UV have 8.3 times more Copper, 2.3 times more Iron, 6.4 times more Phosphorus, 14.4 times more Potassium, 125.2 times more Selenium, 248.3 times more Sodium, 4.8 times more Zinc and 914.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.5 times more Calcium and 1.3 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Oil Roasted Almonds have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Portabella Mushrooms Exposed to UV have 6 times more Carbohydrate, 15.2 times more Sugars, more Fructose, 3.4 times more Fiber and 2.7 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.7 times more Fat and 2.5 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Oil Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Raw Portabella Mushrooms Exposed to UV as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

UV Exposed Portabella MushroomsVS Breadfruit SeedsOil Roasted AlmondsVS Breadfruit SeedsUV Exposed Portabella MushroomsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 500 calories UV Exposed Portabella MushroomsVS Oil Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Oil Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: