Comparing Nutrients in 100 calories UV Exposed Portabella MushroomsVS Roasted Almonds

Weight per 100 calories

UV Exposed Portabella Mushrooms

455g

Roasted Almonds

16.7g

Dry Roasted Almonds have 27.2 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

9.06%8.8g

1.6 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

2.14%0.68g

0.27 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.1%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.7%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

2.7%3.5g

17.6 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.07%2.23g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.23 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.14g

Glucose

%0.002g

9.14 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.79g

0 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.6%5.9g

Fiber

4.8%1.82g

5.9 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g

Protein

6.26%3.5g

9.6 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg

Vitamin B1

1.07%0.013mg

Thiamine

0.27 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.59 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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128%20.4mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

20.4 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

5.2 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.7%0.67mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.67 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%127μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

127 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.47%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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860%5159IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

5159 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.091mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.091 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Roasted Almonds

1.36%13.6mg

Calcium

4.5%45mg

13.6 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

20.4%0.18mg

1.3 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

7.8%0.62mg

1.4 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.5mg

Magnesium

11%46.7mg

45.5 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

16.2%0.37mg

0.31 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%491mg

Phosphorus

11.3%78.8mg

491 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.7%1655mg

Potassium

3.5%119mg

1655 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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154%84.5μg

Selenium

0.61%0.33μg

84.5 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg

Sodium

0.033%0.5mg

41 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

5.03%0.55mg

2.4 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

0.011%0.4g

422 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Roasted Almonds:

Raw Portabella Mushrooms Exposed to UV have 20.8 times more Vitamin B1, 3 times more Vitamin B2, 33.6 times more Vitamin B3, 96.5 times more Vitamin B5, 29.6 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Roasted Almonds:

Raw Portabella Mushrooms Exposed to UV have 7.1 times more Copper, 2.3 times more Iron, 6.2 times more Phosphorus, 13.9 times more Potassium, 252.8 times more Selenium, 81.5 times more Sodium, 4.4 times more Zinc and 1046.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Dry Roasted Almonds have similar amounts of Magnesium and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Portabella Mushrooms Exposed to UV have 5 times more Carbohydrate, 14 times more Sugars, 1331.9 times more Fructose, 3.2 times more Fiber and 2.7 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Fat and 2.5 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Raw Portabella Mushrooms Exposed to UV as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

UV Exposed Portabella MushroomsVS Breadfruit SeedsRoasted AlmondsVS Breadfruit SeedsUV Exposed Portabella MushroomsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories UV Exposed Portabella MushroomsVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: