Comparing Nutrients in 7 ounces UV Exposed Portabella MushroomsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Blanched Almonds

1.5%43.7kcal

Energy

40.4%1171kcal

43.7 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.69g

Fat

107%104g

0.69 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

24.5%7.84g

0.12 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

144%24.5g

NA gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.68g

Carbohydrate

28.5%37g

7.68 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.84%4.96g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.96 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.34%0.97g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.97 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

%0.06g

4 gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.85g

0 gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

51.7%19.6g

2.58 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.48%4.2g

Protein

76%42.5g

4.2 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.76%0.12mg

Vitamin B1

31.6%0.38mg

Thiamine

0.12 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

109%1.4mg

Riboflavin

0.26 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.7%8.9mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

8.9 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.2%2.26mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

2.26 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.29 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

55.6 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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375%2252IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2252 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

0.04 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Blanched Almonds

0.6%5.95mg

Calcium

47%468mg

5.95 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63%0.57mg

Copper

226%2.04mg

0.57 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.7%0.62mg

Iron

81.4%6.5mg

0.62 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

127%532mg

20 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.95%0.14mg

Manganese

158%3.64mg

0.14 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.6%214mg

Phosphorus

136%955mg

214 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%722mg

Potassium

38.5%1308mg

722 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%37μg

Selenium

11.5%6.35μg

37 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

2.5%37.7mg

18 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.56%1.05mg

Zinc

53.6%5.9mg

1.05 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.98%184g

Water

0.24%8.95g

184 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Blanched Almonds:

Raw Portabella Mushrooms Exposed to UV have 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Blanched Almonds:

Raw Portabella Mushrooms Exposed to UV have 5.8 times more Selenium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 26.8 times more Magnesium, 26.6 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 5.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds contain 26.8 times more Energy, 150.1 times more Fat, 65.9 times more Saturated Fat, 4.8 times more Carbohydrate, 1.9 times more Sugars, 7.6 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

UV Exposed Portabella MushroomsVS Breadfruit SeedsBlanched AlmondsVS Breadfruit SeedsUV Exposed Portabella MushroomsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces UV Exposed Portabella MushroomsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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