Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Blanched Almonds:
Raw Portabella Mushrooms Exposed to UV have 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Blanched Almonds:
Raw Portabella Mushrooms Exposed to UV have 5.8 times more Selenium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 26.8 times more Magnesium, 26.6 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 5.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 26.8 times more Energy, 150.1 times more Fat, 65.9 times more Saturated Fat, 4.8 times more Carbohydrate, 1.9 times more Sugars, 7.6 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.