Comparing Nutrients in 5 ounces UV Exposed Portabella MushroomsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Blanched Almonds

1.08%31kcal

Energy

29%836kcal

31 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

76.7%74.4g

0.5 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.085g

Saturated Fat

17.5%5.6g

0.085 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.35%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

103%17.5g

NA gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.2%5.5g

Carbohydrate

20.4%26.5g

5.5 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.54g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.54 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.96%0.69g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.69 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.85g

Glucose

%0.043g

2.85 gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.32g

0 gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

37%14g

1.84 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.34%3g

Protein

54%30.3g

3 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.97%0.084mg

Vitamin B1

22.6%0.27mg

Thiamine

0.084 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

77.5%1mg

Riboflavin

0.18 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.37mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

6.37 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.3%1.6mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

1.6 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.21 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

39.7 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.95%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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268%1609IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1609 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

0.028 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Blanched Almonds

0.43%4.25mg

Calcium

33.5%335mg

4.25 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.41mg

Copper

162%1.46mg

0.41 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

58%4.65mg

0.44 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

90%380mg

14 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.25%0.098mg

Manganese

113%2.6mg

0.098 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

97%682mg

153 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

27.5%934mg

516 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48%26.4μg

Selenium

8.25%4.54μg

26.4 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

1.8%27mg

12.8 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.83%0.75mg

Zinc

38.3%4.2mg

0.75 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

0.17%6.4g

132 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of UV Exposed Portabella Mushrooms vs Blanched Almonds:

Raw Portabella Mushrooms Exposed to UV have 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for UV Exposed Portabella Mushrooms vs Blanched Almonds:

Raw Portabella Mushrooms Exposed to UV have 5.8 times more Selenium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 26.8 times more Magnesium, 26.6 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 5.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds contain 26.8 times more Energy, 150.1 times more Fat, 65.9 times more Saturated Fat, 4.8 times more Carbohydrate, 1.9 times more Sugars, 7.6 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

UV Exposed Portabella MushroomsVS Breadfruit SeedsBlanched AlmondsVS Breadfruit SeedsUV Exposed Portabella MushroomsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces UV Exposed Portabella MushroomsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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