Comparing Nutrients in 7 ounces Oyster MushroomsVS Canned Straw Mushrooms

Macros Ratio

Protein Fat Carbs

Oyster Mushrooms

32%

59%

Canned Straw Mushrooms

38%

15%

47%

7 oz ▼

Macro Nutrients

Oyster Mushroomsvs Canned Straw Mushrooms

2.26%65.5kcal

Energy

2.2%63.5kcal

65.5 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

1.4%1.35g

0.81 gvs1.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.55%0.18g

0.12 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.25%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

3.02%0.51g

0.24 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.3%12g

Carbohydrate

7.1%9.2g

12 gvs9.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g

Glucose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

13%4.96g

4.56 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.57g

Protein

13.6%7.6g

6.57 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oyster Mushroomsvs Canned Straw Mushrooms

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

2.15%0.026mg

Thiamine

0.25 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.3%0.69mg

Vitamin B2

10.7%0.14mg

Riboflavin

0.69 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.5%9.84mg

Vitamin B3

2.78%0.44mg

Niacin, nicotinic acid, niacinamide

9.84 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.56mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

2.56 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B6

2.14%0.028mg

Pyridoxine

0.22 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.6%14μg

Vitamin B7

Biotin

14 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

75.4 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.6%57.5IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

57.5 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oyster Mushroomsvs Canned Straw Mushrooms

0.6%5.95mg

Calcium

2%20mg

5.95 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.48mg

Copper

29.3%0.26mg

0.48 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.64mg

Iron

35.5%2.84mg

2.64 mgvs2.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

3.3%14mg

35.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.75%0.22mg

Manganese

8.46%0.19mg

0.22 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%238mg

Phosphorus

17.3%121mg

238 mgvs121 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.5%833mg

Potassium

4.55%155mg

833 mgvs155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg

Selenium

55%30μg

5.16 μgvs30 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

51%762mg

35.7 mgvs762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.53mg

Zinc

12%1.33mg

1.53 mgvs1.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

4.82%178g

177 gvs178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Canned Straw Mushrooms:

Raw Oyster Mushrooms have 9.6 times more Vitamin B1, 5 times more Vitamin B2, 22.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.9 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Raw Oyster Mushrooms and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B9 per 7 oz.
Both Raw Oyster Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Oyster Mushrooms vs Canned Straw Mushrooms:

Raw Oyster Mushrooms have 1.8 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus and 5.4 times more Potassium than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 3.3 times more Calcium, 5.8 times more Selenium and 21.3 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Canned Straw Mushrooms, Solids have similar amounts of Iron, Manganese, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Oyster Mushrooms have 1.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 2.1 times more Omega 6 than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Canned Straw Mushrooms, Solids have similar amounts of Energy, Fiber and Protein per 7 oz.
Both Raw Oyster Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces Oyster MushroomsVS Canned Straw Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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