Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Canned Straw Mushrooms:
Raw Oyster Mushrooms have 9.6 times more Vitamin B1, 5 times more Vitamin B2, 22.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.9 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Raw Oyster Mushrooms and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oyster Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Canned Straw Mushrooms:
Raw Oyster Mushrooms have 1.8 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus and 5.4 times more Potassium than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 3.3 times more Calcium, 5.8 times more Selenium and 21.3 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Canned Straw Mushrooms, Solids have similar amounts of Iron, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oyster Mushrooms have 1.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 2.1 times more Omega 6 than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Canned Straw Mushrooms, Solids have similar amounts of Energy, Fiber and Protein per 5 oz.
Both Raw Oyster Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.