Comparing Nutrients in 7 ounces Oyster MushroomsVS Dried Cloud Ears Fungi

Macros Ratio

Protein Fat Carbs

Oyster Mushrooms

32%

59%

Dried Cloud Ears Fungi

11%

87%

7 oz ▼

Macro Nutrients

Oyster Mushroomsvs Dried Cloud Ears Fungi

2.26%65.5kcal

Energy

19.4%564kcal

65.5 kcalvs564 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

1.5%1.45g

0.81 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.12 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

0.24 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.3%12g

Carbohydrate

111%145g

12 gvs145 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g

Glucose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

366%139g

4.56 gvs139 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.57g

Protein

32.8%18.4g

6.57 gvs18.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oyster Mushroomsvs Dried Cloud Ears Fungi

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

2.5%0.03mg

Thiamine

0.25 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.3%0.69mg

Vitamin B2

129%1.67mg

Riboflavin

0.69 mgvs1.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.5%9.84mg

Vitamin B3

77.7%12.4mg

Niacin, nicotinic acid, niacinamide

9.84 mgvs12.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.56mg

Vitamin B5

19%0.95mg

Pantothenic acid

2.56 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B6

17%0.22mg

Pyridoxine

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.6%14μg

Vitamin B7

Biotin

14 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

75.4 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.6%57.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

57.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oyster Mushroomsvs Dried Cloud Ears Fungi

0.6%5.95mg

Calcium

31.6%316mg

5.95 mgvs316 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.48mg

Copper

40.4%0.36mg

0.48 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.64mg

Iron

146%11.7mg

2.64 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

39.2%165mg

35.7 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.75%0.22mg

Manganese

168%3.87mg

0.22 mgvs3.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%238mg

Phosphorus

52%365mg

238 mgvs365 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.5%833mg

Potassium

44%1496mg

833 mgvs1496 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg

Selenium

157%86μg

5.16 μgvs86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

4.63%69.5mg

35.7 mgvs69.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.53mg

Zinc

24%2.6mg

1.53 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.79%29.4g

177 gvs29.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Dried Cloud Ears Fungi:

Raw Oyster Mushrooms have 8.3 times more Vitamin B1, 2.7 times more Vitamin B5 and more Vitamin D than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Dried Cloud Ears Fungi have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Oyster Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Oyster Mushrooms vs Dried Cloud Ears Fungi:

Raw Oyster Mushrooms have 1.3 times more Copper and 6 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 53 times more Calcium, 4.4 times more Iron, 4.6 times more Magnesium, 17.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 16.7 times more Selenium, 1.9 times more Sodium and 1.7 times more Zinc than Raw Oyster Mushrooms.

Comparison of macro-nutrients per 7 ounces:

Dried Cloud Ears Fungi contain 8.6 times more Energy, 12 times more Carbohydrate, 30.5 times more Fiber and 2.8 times more Protein than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oyster MushroomsVS Canned Straw MushroomsDried Cloud Ears FungiVS Canned Straw Mushrooms

Compare Foods

Comparing Nutrients in 7 ounces Oyster MushroomsVS Dried Cloud Ears Fungi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: