Comparing Nutrients in 500 calories Oyster MushroomsVS Dried Cloud Ears Fungi

Weight per 500 calories

Oyster Mushrooms

1515g

Dried Cloud Ears Fungi

176g

Dried Cloud Ears Fungi have 8.6 times more energy per unit of mass than Raw Oyster Mushrooms, which is high in comparison to other foods. Oyster Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Oyster Mushrooms or Dried Cloud Ears Fungi?

Macros Ratio

Protein Fat Carbs

Oyster Mushrooms

32%

59%

Dried Cloud Ears Fungi

11%

87%

500 kcal ▼

Macro Nutrients

Oyster Mushroomsvs Dried Cloud Ears Fungi

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g

Fat

1.32%1.3g

6.2 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.94%0.94g

Saturated Fat

0.94 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g

Omega 6

1.86 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

99%129g

92 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

325%123g

35 gvs123 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.6%50g

Protein

29%16.3g

50 gvs16.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oyster Mushroomsvs Dried Cloud Ears Fungi

3.37%30.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

30.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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158%1.9mg

Vitamin B1

2.2%0.026mg

Thiamine

1.9 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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407%5.3mg

Vitamin B2

114%1.5mg

Riboflavin

5.3 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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469%75mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

75 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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391%19.5mg

Vitamin B5

17%0.85mg

Pantothenic acid

19.5 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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128%1.67mg

Vitamin B6

15%0.2mg

Pyridoxine

1.67 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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356%107μg

Vitamin B7

Biotin

107 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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144%576μg

Vitamin B9

16.7%67μg

Folates and Folic Acid

576 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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73.2%439IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

439 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oyster Mushroomsvs Dried Cloud Ears Fungi

4.55%45.5mg

Calcium

28%280mg

45.5 mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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411%3.7mg

Copper

35.8%0.32mg

3.7 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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252%20mg

Iron

129%10.4mg

20 mgvs10.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%273mg

Magnesium

34.8%146mg

273 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.4%1.7mg

Manganese

149%3.43mg

1.7 mgvs3.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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260%1818mg

Phosphorus

46.3%324mg

1818 mgvs324 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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187%6364mg

Potassium

39%1327mg

6364 mgvs1327 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71.6%39.4μg

Selenium

139%76.4μg

39.4 μgvs76.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%273mg

Sodium

4.1%61.6mg

273 mgvs61.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg

Zinc

21%2.32mg

11.7 mgvs2.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36.5%1351g

Water

0.7%26g

1351 gvs26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Dried Cloud Ears Fungi:

Raw Oyster Mushrooms have 71.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.8 times more Vitamin B3, 23.1 times more Vitamin B5, 8.5 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin D than Dried Cloud Ears Fungi.
Both Raw Oyster Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Oyster Mushrooms vs Dried Cloud Ears Fungi:

Raw Oyster Mushrooms have 11.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 4.8 times more Potassium, 4.4 times more Sodium, 5 times more Zinc and 51.9 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 6.2 times more Calcium, 2 times more Manganese and 1.9 times more Selenium than Raw Oyster Mushrooms.

Comparison of macro-nutrients per 500 calories:

Raw Oyster Mushrooms have 4.8 times more Fat and 3.1 times more Protein than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 1.4 times more Carbohydrate and 3.5 times more Fiber than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Dried Cloud Ears Fungi have similar amounts of Energy per 500 kcal.
Both Raw Oyster Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oyster MushroomsVS Canned Straw MushroomsDried Cloud Ears FungiVS Canned Straw Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Oyster MushroomsVS Dried Cloud Ears Fungi

Weight per 500 calories

Which food has more nutrients per 500 calories - Oyster Mushrooms or Dried Cloud Ears Fungi?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: