Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Dried Cloud Ears Fungi:
Raw Oyster Mushrooms have 8.3 times more Vitamin B1, 2.7 times more Vitamin B5 and more Vitamin D than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Dried Cloud Ears Fungi have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Oyster Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Dried Cloud Ears Fungi:
Raw Oyster Mushrooms have 1.3 times more Copper and 6 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 53 times more Calcium, 4.4 times more Iron, 4.6 times more Magnesium, 17.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 16.7 times more Selenium, 1.9 times more Sodium and 1.7 times more Zinc than Raw Oyster Mushrooms.
Comparison of macro-nutrients per 1 kilogram:
Dried Cloud Ears Fungi contain 8.6 times more Energy, 12 times more Carbohydrate, 30.5 times more Fiber and 2.8 times more Protein than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.