Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Root Wasabi:
Raw Oyster Mushrooms have 3.1 times more Vitamin B2, 6.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Raw Root Wasabi.
While Raw Root Wasabi contains 2.5 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Root Wasabi have similar amounts of Vitamin B1 per 7 oz.
Both Raw Oyster Mushrooms as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Root Wasabi:
Raw Oyster Mushrooms have 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 42.7 times more Calcium, 3.8 times more Magnesium, 3.5 times more Manganese, 1.4 times more Potassium and 2.1 times more Zinc than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Root Wasabi have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Root Wasabi contains 3.3 times more Energy, 3.9 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.