Lets compare vitamin content per 7 ounces of Millet Flour vs Boiled Carrots:
Millet flour has 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C, 9.4 times more Vitamin E and 17.1 times more Vitamin K than Millet flour.
Comparing minerals per 7 ounces for Millet Flour vs Boiled Carrots:
Millet flour has 31.5 times more Copper, 11.6 times more Iron, 11.9 times more Magnesium, 6.5 times more Manganese, 9.5 times more Phosphorus, 46.7 times more Selenium and 13.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 14.5 times more Sodium and 10.4 times more Water than Millet flour.
Both Millet flour and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Millet flour has 10.9 times more Energy, 23.6 times more Fat, 17.9 times more Saturated Fat, 44 times more Omega 3, 29.3 times more Omega 6, 9.1 times more Carbohydrate and 14.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sugars than Millet flour.
Both Millet flour and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Millet flour as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.