Lets compare vitamin content per 7 ounces of Cooked Millet vs Broccoli:
Cooked Millet has 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 338.7 times more Vitamin K than Cooked Millet.
Both Cooked Millet as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Millet vs Broccoli:
Cooked Millet has 3.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 5.1 times more Potassium, 2.8 times more Selenium, 16.5 times more Sodium and 1.3 times more Water than Cooked Millet.
Both Cooked Millet and Raw Broccoli have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Millet has 3.5 times more Energy, 2.7 times more Fat, 9.8 times more Omega 6, 3.6 times more Carbohydrate and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3, 13.1 times more Sugars and 2 times more Fiber than Cooked Millet.
Both Cooked Millet as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.