Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Blanched Almonds:
Dry Enriched Vegetable Macaroni has 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Dry Enriched Vegetable Macaroni as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Blanched Almonds:
Dry Enriched Vegetable Macaroni has 1.3 times more Iron, 2.1 times more Manganese and 2.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Calcium, 5.1 times more Copper, 5.8 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 7 ounces:
Dry Enriched Vegetable Macaroni has 12.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 50.5 times more Fat, 26.4 times more Saturated Fat, 32.9 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.