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Comparing Nutrients in 7 ounces Lemon juice from concentrate, bottled, CONCORDVS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate, bottled, CONCORD
7%
3%
90%
Lemon juice from concentrate, bottled, REAL LEMON
7%
3%
90%
7 oz ▼

Macro Nutrients

1.64%47.6kcal
Energy
1.16%33.7kcal
47.6 kcalvs33.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g
Fat
0.14%0.14g
0.14 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.17%0.054g
NA gvs0.054 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.74%0.012g
NA gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.13%0.022g
NA gvs0.022 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.2%10.7g
Carbohydrate
8.64%11.2g
10.7 gvs11.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.8g
Sugars
4.35%3.16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.8 gvs3.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.8%1.3g
Fructose
1.94%1.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.3 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g
Glucose
%1.75g
1.5 gvs1.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
3.66%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g
Protein
1.67%0.93g
0.79 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
NA μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
3.3%0.04mg
Thiamine
0.04 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg
Vitamin B2
2.6%0.034mg
Riboflavin
0.034 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.44%0.39mg
Vitamin B3
2.23%0.36mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs0.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg
Vitamin B5
3.57%0.18mg
Pantothenic acid
0.12 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B6
5.65%0.073mg
Pyridoxine
0.073 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
5.46%22μg
Folates and Folic Acid
7.94 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
36.6%33mg
Ascorbic acid
0 mgvs33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.04%0.46mg
Tocopherols and Tocotrienols
NA mgvs0.46 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
NA μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
1.8%18mg
16 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
3.97%0.036mg
0.04 mgvs0.036 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg
Iron
1.5%0.12mg
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
2.83%12mg
12 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.47%0.034mg
Manganese
1.4%0.032mg
0.034 mgvs0.032 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg
Phosphorus
2.55%18mg
18 mgvs18 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.54%222mg
Potassium
6.36%216mg
222 mgvs216 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.84%57.5mg
Sodium
3.44%51.6mg
57.5 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg
Zinc
4.15%0.46mg
0.18 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.04%186g
Water
5%186g
186 gvs186 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, CONCORD vs Lemon juice from concentrate, bottled, REAL LEMON:
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, CONCORD vs Lemon juice from concentrate, bottled, REAL LEMON:
Comparison of macro-nutrients per 7 ounces:



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