Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Lemon juice from concentrate, bottled, REAL LEMON has 16.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Lemon juice from concentrate, bottled, REAL LEMON has 3 times more Magnesium, 2.3 times more Phosphorus, 5.2 times more Potassium, 5.2 times more Sodium, 11.5 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 3.3 times more Iron and 3.8 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Copper per 7 oz.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cranberry sauce, whole, canned, OCEAN SPRAY contains 9.3 times more Energy, 7.1 times more Carbohydrate, 19.7 times more Sugars, 13.7 times more Fructose, 1.7 times more Fiber and 1.6 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.