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Comparing Nutrients in 1 kilogram Lemon juice from concentrate, bottled, CONCORDVS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate, bottled, CONCORD
7%
3%
90%
Lemon juice from concentrate, bottled, REAL LEMON
7%
3%
90%
1 kg ▼

Macro Nutrients

8.28%240kcal
Energy
5.86%170kcal
240 kcalvs170 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g
Fat
0.72%0.7g
0.7 gvs0.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.84%0.27g
NA gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.75%0.06g
NA gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.65%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g
Carbohydrate
43.5%56.6g
53.7 gvs56.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.6%14g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.1%6.6g
Fructose
9.8%7.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.6 gvs7.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.6g
Glucose
%8.8g
7.6 gvs8.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
18.4%7g
NA gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g
Protein
8.4%4.7g
4 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
NA μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
16.7%0.2mg
Thiamine
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
13%0.17mg
Riboflavin
0.17 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.97mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
1.97 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
18%0.9mg
Pantothenic acid
0.6 mgvs0.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B6
28.5%0.37mg
Pyridoxine
0.37 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
27.5%110μg
Folates and Folic Acid
40 μgvs110 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
184%166mg
Ascorbic acid
0 mgvs166 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
NA mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
NA μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
9%90mg
80 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg
Copper
20%0.18mg
0.2 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg
Iron
7.5%0.6mg
0.6 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
14.3%60mg
60 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.4%0.17mg
Manganese
6.96%0.16mg
0.17 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
13%90mg
90 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1120mg
Potassium
32%1090mg
1120 mgvs1090 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg
Sodium
17.3%260mg
290 mgvs260 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg
Zinc
21%2.3mg
0.9 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g
Water
25.3%936g
940 gvs936 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs Lemon juice from concentrate, bottled, REAL LEMON:
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs Lemon juice from concentrate, bottled, REAL LEMON:
Comparison of macro-nutrients per 1 kilogram:



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