Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Cooked Ripe Red Tomatoes:
Dried Fresh Chinese Jujube has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 9.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Dried Fresh Chinese Jujube as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Cooked Ripe Red Tomatoes:
Dried Fresh Chinese Jujube has 5.7 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 295.9 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.7 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Both Dried Fresh Chinese Jujube as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Fresh Chinese Jujube has 15.6 times more Energy, 18.1 times more Carbohydrate, 15.7 times more Fructose, 8.6 times more Fiber and 5 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Fresh Chinese Jujube as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.