Lets compare vitamin content per 7 ounces of Yellow Canned Hominy vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, 46.7 times more Vitamin B2, 125.2 times more Vitamin B3, 45.1 times more Vitamin B5, 158.4 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Canned Hominy vs Oil Roasted Sunflower Seeds:
Yellow Canned Hominy has 115 times more Sodium and 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 60.1 times more Copper, 6.9 times more Iron, 7.9 times more Magnesium, 29.7 times more Manganese, 32.5 times more Phosphorus, 53.7 times more Potassium, 26.1 times more Selenium and 5 times more Zinc than Yellow Canned Hominy.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 8.2 times more Energy, 58.3 times more Fat, 57.5 times more Saturated Fat, 6.8 times more Omega 3, 88.4 times more Omega 6, 1.6 times more Carbohydrate, 4.2 times more Fiber and 13.6 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.