Lets compare vitamin content per 7 ounces of Grapefruit vs Cooked Ripe Red Tomatoes:
Raw Grapefruit has 1.9 times more Vitamin A, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Grapefruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 7.6 times more Iron, 8.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 7 oz.
Both Raw Grapefruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Grapefruit has 1.8 times more Energy, 2 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.