Lets compare vitamin content per 7 ounces of Grapefruit vs Tomatoes in Juice with Salt:
Raw Grapefruit has 2.3 times more Vitamin A, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 6.3 times more Iron, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, more Sodium and 1.7 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium and Water per 7 oz.
Both Raw Grapefruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Grapefruit has 2 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber and 1.3 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.