Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomatoes:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin C and 3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomatoes:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 11.9 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.1 times more Energy, 6.3 times more Omega 3, 3.4 times more Carbohydrate, 4.4 times more Sugars and 3.1 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.