Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Cooked Ripe Red Tomatoes:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B3, 3.7 times more Vitamin C and 3.1 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Cooked Ripe Red Tomatoes:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more Calcium, 1.7 times more Magnesium and 12.9 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 2 times more Iron, 1.8 times more Phosphorus and 1.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.1 times more Energy, 9.5 times more Omega 3, 3.3 times more Carbohydrate, 4.6 times more Sugars and 3.2 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.