Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Baked White Potatoes:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 21 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B12, 4.5 times more Vitamin E and 3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Baked White Potatoes:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Calcium and 7.2 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.7 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Omega 3, 7.5 times more Sugars and 11.7 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.6 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.