Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 5.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.8 times more Vitamin C and 4 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole White Potatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Baked Whole White Potatoes have 3.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Baked Whole White Potatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Calcium, Manganese and Water per 7 oz.
Both Baked Whole White Potatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Fiber and 4.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 6.8 times more Sugars and 12.7 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.