Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Carrots with Salt:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 26.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Drained Canned Carrots with Salt have similar amounts of Vitamin K per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Carrots with Salt:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.9 times more Magnesium and 3 times more Manganese than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 22 times more Sodium and 3.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more Energy, 1.7 times more Omega 3, 2.4 times more Carbohydrate and 4.6 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Drained Canned Carrots with Salt have similar amounts of Protein per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.