Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Canned Carrots with Liquids and Salt:
Raw Dried Figs have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin C and 2.1 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Dried Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Dried Figs vs Canned Carrots with Liquids and Salt:
Raw Dried Figs have 5.2 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 7.6 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium and 3.1 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Figs have 10.8 times more Energy, 6.2 times more Omega 6, 11.9 times more Carbohydrate, 19.5 times more Sugars, 5.4 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Dried Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.