Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Stewed Dried Figs:
Raw Dried Figs have 7.7 times more Vitamin B1, 3.4 times more Vitamin B5, 9 times more Vitamin B9, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Stewed Dried Figs.
While Stewed Dried Figs contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Stewed Dried Figs have similar amounts of Vitamin B3 per 7 oz.
Both Raw Dried Figs as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Dried Figs vs Stewed Dried Figs:
Raw Dried Figs have 2.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 2.3 times more Zinc than Stewed Dried Figs.
While Stewed Dried Figs contain 2.3 times more Water than Raw Dried Figs.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Figs have 2.3 times more Energy, 2.3 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Stewed Dried Figs.
Both Raw Dried Figs as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.