Comparing Nutrients in 7 ounces Frozen EdamameVS Endive

Macros Ratio

Protein Fat Carbs

Frozen Edamame

38%

36%

26%

Endive

25%

66%

7 oz ▼

Macro Nutrients

Frozen Edamamevs Endive

7.46%216kcal

Energy

1.16%33.7kcal

216 kcalvs33.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.68%9.4g

Fat

0.41%0.4g

9.4 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.3%0.095g

NA gvs0.095 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.6%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.88%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.6%15g

Carbohydrate

5.1%6.65g

15 gvs6.65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.92g

Sugars

0.68%0.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.92 gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.57%0.42g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.42 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.24g

Sucrose

2.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

16%6.15g

9.53 gvs6.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.8%22.3g

Protein

4.43%2.5g

22.3 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Edamamevs Endive

Vitamin A

24%214μg

RAE, retinol activity equivalents

NA μgvs214 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

13.2%0.16mg

Thiamine

0.3 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.53 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.2%1.06mg

Vitamin B5

35.7%1.8mg

Pantothenic acid

1.06 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B6

3.05%0.04mg

Pyridoxine

0.27 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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150%601μg

Vitamin B9

70.4%282μg

Folates and Folic Acid

601 μgvs282 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.4%19.2mg

Vitamin C

14.3%13mg

Ascorbic acid

19.2 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg

Vitamin E

5.82%0.87mg

Tocopherols and Tocotrienols

1.43 mgvs0.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52%62.3μg

Vitamin K

382%458μg

Phytomenadione or phylloquinone

62.3 μgvs458 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Edamamevs Endive

12%119mg

Calcium

10.3%103mg

119 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.4%0.64mg

Copper

22%0.2mg

0.64 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.3%4.2mg

Iron

20.6%1.65mg

4.2 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

7.1%29.8mg

121 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

36.2%0.83mg

2 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.6%319mg

Phosphorus

7.94%55.6mg

319 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

18.3%623mg

957 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.72%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

2.9%43.7mg

12 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg

Zinc

14.3%1.57mg

2.6 mgvs1.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.03%149g

Water

5.03%186g

149 gvs186 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Edamame vs Endive:

Frozen Edamame, Unprepared has 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin E than Raw Endive.
While Raw Endive contains 1.7 times more Vitamin B5 and 7.4 times more Vitamin K than Frozen Edamame, Unprepared.

Comparing minerals per 7 ounces for Frozen Edamame vs Endive:

Frozen Edamame, Unprepared has 3.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw Endive.
While Raw Endive contains 3.7 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Raw Endive have similar amounts of Calcium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Edamame, Unprepared has 6.4 times more Energy, 23.7 times more Fat, 2.3 times more Carbohydrate, 9.9 times more Sugars, 1.5 times more Fiber and 9 times more Protein than Raw Endive.
Both Frozen Edamame, Unprepared as well as Raw Endive have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen EdamameVS Cooked Frozen EdamameEndiveVS Cooked Frozen EdamameFrozen EdamameVS Boiled EscaroleEndiveVS Boiled Escarole

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Comparing Nutrients in 7 ounces Frozen EdamameVS Endive

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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