Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Endive:
Frozen Edamame, Unprepared has 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin E than Raw Endive.
While Raw Endive contains 1.7 times more Vitamin B5 and 7.4 times more Vitamin K than Frozen Edamame, Unprepared.
Comparing minerals per 1 kilogram for Frozen Edamame vs Endive:
Frozen Edamame, Unprepared has 3.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw Endive.
While Raw Endive contains 3.7 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Raw Endive have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Edamame, Unprepared has 6.4 times more Energy, 23.7 times more Fat, 2.3 times more Carbohydrate, 9.9 times more Sugars, 1.5 times more Fiber and 9 times more Protein than Raw Endive.
Both Frozen Edamame, Unprepared as well as Raw Endive have insufficient amounts of Glucose and Sucrose in 1 kg.