Comparing Nutrients in 5 ounces Frozen EdamameVS Endive

Macros Ratio

Protein Fat Carbs

Frozen Edamame

38%

36%

26%

Endive

25%

66%

5 oz ▼

Macro Nutrients

Frozen Edamamevs Endive

5.33%155kcal

Energy

0.83%24kcal

155 kcalvs24 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

0.29%0.28g

6.7 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.21%0.068g

NA gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.15%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.63%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.3%10.8g

Carbohydrate

3.65%4.75g

10.8 gvs4.75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.85%3.5g

Sugars

0.49%0.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs0.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

11.6%4.4g

6.8 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.4%16g

Protein

3.16%1.77g

16 gvs1.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Edamamevs Endive

Vitamin A

17%153μg

RAE, retinol activity equivalents

NA μgvs153 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg

Vitamin B1

9.45%0.11mg

Thiamine

0.21 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

8.18%0.11mg

Riboflavin

0.38 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg

Vitamin B3

3.54%0.57mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

25.5%1.28mg

Pantothenic acid

0.76 mgvs1.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.19 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%429μg

Vitamin B9

50.3%201μg

Folates and Folic Acid

429 μgvs201 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.3%13.7mg

Vitamin C

10.2%9.2mg

Ascorbic acid

13.7 mgvs9.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.8%1.02mg

Vitamin E

4.16%0.62mg

Tocopherols and Tocotrienols

1.02 mgvs0.62 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg

Vitamin K

273%327μg

Phytomenadione or phylloquinone

44.5 μgvs327 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Edamamevs Endive

8.5%85mg

Calcium

7.37%73.7mg

85 mgvs73.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

15.6%0.14mg

0.46 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.4%3mg

Iron

14.7%1.18mg

3 mgvs1.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.6%86.5mg

Magnesium

5.06%21.3mg

86.5 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.2%1.43mg

Manganese

26%0.6mg

1.43 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.6%228mg

Phosphorus

5.67%39.7mg

228 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%683mg

Potassium

13%445mg

683 mgvs445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.52%0.28μg

NA μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

2.08%31mg

8.5 mgvs31 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

10%1.1mg

1.87 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.88%107g

Water

3.6%133g

107 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Edamame vs Endive:

Frozen Edamame, Unprepared has 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin E than Raw Endive.
While Raw Endive contains 1.7 times more Vitamin B5 and 7.4 times more Vitamin K than Frozen Edamame, Unprepared.

Comparing minerals per 5 ounces for Frozen Edamame vs Endive:

Frozen Edamame, Unprepared has 3.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw Endive.
While Raw Endive contains 3.7 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Raw Endive have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen Edamame, Unprepared has 6.4 times more Energy, 23.7 times more Fat, 2.3 times more Carbohydrate, 9.9 times more Sugars, 1.5 times more Fiber and 9 times more Protein than Raw Endive.
Both Frozen Edamame, Unprepared as well as Raw Endive have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen EdamameVS Cooked Frozen EdamameEndiveVS Cooked Frozen EdamameFrozen EdamameVS Boiled EscaroleEndiveVS Boiled Escarole

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Comparing Nutrients in 5 ounces Frozen EdamameVS Endive

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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