Lets compare vitamin content per 7 ounces of Endive vs Boiled Escarole:
Raw Endive has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Raw Endive and Boiled and Drained Escarole without Salt have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 7 oz.
Both Raw Endive as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Endive vs Boiled Escarole:
Raw Endive has 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Escarole without Salt.
Both Raw Endive and Boiled and Drained Escarole without Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Sodium, Zinc and Water per 7 oz.
Both Raw Endive as well as Boiled and Drained Escarole without Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Raw Endive and Boiled and Drained Escarole without Salt have similar amounts of macro-nutrients per 7 oz
Both Raw Endive and Boiled and Drained Escarole without Salt have similar amounts of Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Endive as well as Boiled and Drained Escarole without Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.