Lets compare vitamin content per 7 ounces of Frozen Edamame vs Boiled Escarole:
Frozen Edamame, Unprepared has 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 8.4 times more Vitamin B6, 3.9 times more Vitamin B9, 2.9 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.5 times more Vitamin B5 and 6.7 times more Vitamin K than Frozen Edamame, Unprepared.
Comparing minerals per 7 ounces for Frozen Edamame vs Boiled Escarole:
Frozen Edamame, Unprepared has 1.3 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 3.2 times more Sodium and 1.3 times more Water than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Edamame, Unprepared has 7.3 times more Energy, 26.3 times more Fat, 2.5 times more Carbohydrate, 10.8 times more Sugars, 1.7 times more Fiber and 9.8 times more Protein than Boiled and Drained Escarole without Salt.
Both Frozen Edamame, Unprepared as well as Boiled and Drained Escarole without Salt have insufficient amounts of Glucose and Sucrose in 7 oz.