Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Baked Red Potatoes:
Dried Zante Currants have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Dried Zante Currants as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Dried Zante Currants vs Baked Red Potatoes:
Dried Zante Currants have 9.8 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Baked Whole Red Potatoes have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Zante Currants have 3.3 times more Energy, 3.9 times more Carbohydrate, 43.6 times more Sugars, 73.9 times more Fructose, 2.4 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Dried Zante Currants as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.