Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Zante Currants have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Dried Zante Currants vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Zante Currants have 6.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Sodium and 3.8 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Zante Currants have 2 times more Energy, 3.2 times more Carbohydrate, 296.6 times more Sugars, more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.7 times more Fat, 14.7 times more Saturated Fat, 1.3 times more Omega 3 and 7.3 times more Omega 6 than Dried Zante Currants.
Both Dried Zante Currants as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.