Comparing Nutrients in 500 calories Dried Zante CurrantsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Dried Zante Currants

172g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Dried Zante Currants have 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Dried Zante Currants or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Dried Zante Currants

95%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Dried Zante Currantsvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

17.6%17g

0.38 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g

Saturated Fat

13.4%4.28g

0.15 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.3%0.021g

Omega 3

3.42%0.055g

0.021 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g

Omega 6

5.1%0.87g

0.06 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

63%82g

133 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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148%107g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

107 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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77.3%56g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

56 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%51.4g

Glucose

%0.24g

51.4 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.48g

0 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.6g

Fiber

18%6.85g

7.6 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.9g

Protein

14.3%8g

5.9 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Zante Currantsvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.77%6.9μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6.9 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

30.3%0.36mg

Thiamine

0.28 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.4%2.8mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.7%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.3%0.51mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.51 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17.2μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

17.2 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9%8.1mg

Vitamin C

29.3%26.4mg

Ascorbic acid

8.1 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.26%0.19mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.19 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.74%5.7μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

5.7 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Zante Currantsvs Frozen Crinkle Cut French Fried Potatoes with Salt

15%152mg

Calcium

4.45%44.5mg

152 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

29.3%0.26mg

0.51 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.5%3.24mg

Iron

26.5%2.12mg

3.24 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.8%62mg

Magnesium

17%72mg

62 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.59mg

Manganese

23.4%0.54mg

0.59 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

39.6%277mg

171 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.4%1340mg

Potassium

38.3%1301mg

1340 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

3.1%1.7μg

1.2 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.94%74mg

Sodium

79.7%1195mg

74 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

10.6%1.16mg

0.64 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.82%30.3g

Water

6.2%230g

30.3 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Zante Currants vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Dried Zante Currants have 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, 3.3 times more Vitamin C and 1.3 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Dried Zante Currants vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Dried Zante Currants have 3.4 times more Calcium, 1.9 times more Copper and 1.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 16.1 times more Sodium, 1.8 times more Zinc and 7.6 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Potassium per 500 kcal.
Both Dried Zante Currants as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Zante Currants have 1.6 times more Carbohydrate, 149.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 45.1 times more Fat, 29.2 times more Saturated Fat, 14.4 times more Omega 6 and 1.4 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 500 kcal.
Both Dried Zante Currants as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Zante CurrantsVS Custard-appleFrozen Crinkle Cut French Fried Potatoes with SaltVS Custard-appleDried Zante CurrantsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Dried Zante CurrantsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Zante Currants or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: