Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Canned Carrots with Liquids and Salt:
Dried Zante Currants have 8.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 6.6 times more Vitamin E and 3 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Zante Currants vs Canned Carrots with Liquids and Salt:
Dried Zante Currants have 2.8 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese, 5.6 times more Sodium and 5.3 times more Water than Dried Zante Currants.
Comparison of macro-nutrients per 7 ounces:
Dried Zante Currants have 12.6 times more Energy, 14.3 times more Carbohydrate, 25.3 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Zante Currants as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.