Lets compare vitamin content per 7 ounces of Canned Cranberry-orange Relish vs Canned Cranberry Sauce sweetened:
Canned Cranberry-orange Relish has 2 times more Vitamin B1 and 18 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry-orange Relish and Canned Cranberry Sauce sweetened have similar amounts of Vitamin B2 per 7 oz.
Both Canned Cranberry-orange Relish as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Cranberry-orange Relish vs Canned Cranberry Sauce sweetened:
Canned Cranberry-orange Relish has 3.7 times more Calcium, 1.5 times more Copper, 2 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Sodium than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 2.1 times more Iron than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Cranberry Sauce sweetened have similar amounts of Water per 7 oz.
Both Canned Cranberry-orange Relish as well as Canned Cranberry Sauce sweetened have insufficient amounts of Magnesium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Cranberry Sauce sweetened contains more Fiber and 3 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Cranberry Sauce sweetened have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned Cranberry-orange Relish as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.