Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Canned Cranberry Sauce sweetened:
Canned Cranberry-orange Relish has 2 times more Vitamin B1 and 18 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry-orange Relish and Canned Cranberry Sauce sweetened have similar amounts of Vitamin B2 per 14 oz.
Both Canned Cranberry-orange Relish as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Canned Cranberry Sauce sweetened:
Canned Cranberry-orange Relish has 3.7 times more Calcium, 1.5 times more Copper, 2 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Sodium than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 2.1 times more Iron than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Cranberry Sauce sweetened have similar amounts of Water per 14 oz.
Both Canned Cranberry-orange Relish as well as Canned Cranberry Sauce sweetened have insufficient amounts of Magnesium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry Sauce sweetened contains more Fiber and 3 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Cranberry Sauce sweetened have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Cranberry-orange Relish as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.