Lets compare vitamin content per 7 ounces of Cranberries vs Tomatoes:
Raw Cranberries have 3.3 times more Vitamin B5 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 3.1 times more Vitamin B1, 5.9 times more Vitamin B3, 1.4 times more Vitamin B6, 15 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Cranberries.
Both Raw Cranberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Raw Cranberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Tomatoes:
Raw Cranberries have 2.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Raw Cranberries.
Both Raw Cranberries and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron and Water per 7 oz.
Both Raw Cranberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 2.6 times more Energy, 7.3 times more Omega 3, 3.1 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fructose and 1.9 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.