Lets compare vitamin content per 7 ounces of Tomatoes vs Sweetened Dried Cranberries:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin B9 and 68.5 times more Vitamin C than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.5 times more Vitamin B2 and 3.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Dried Cranberries have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Raw Ripe Red Tomatoes as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Sweetened Dried Cranberries:
Raw Ripe Red Tomatoes have 2.8 times more Magnesium, 3 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Zinc and 6 times more Water than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.4 times more Iron, 1.6 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Dried Cranberries have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 5.2 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 17.1 times more Energy, 5.5 times more Fat, 7.7 times more Omega 3, 21.3 times more Carbohydrate, 27.6 times more Sugars, 19.7 times more Fructose and 4.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.