Lets compare vitamin content per 7 ounces of Cranberries vs Cooked Ripe Red Tomatoes:
Raw Cranberries have 2.3 times more Vitamin B5, 2.4 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 3 times more Vitamin B1, 5.3 times more Vitamin B3, 1.4 times more Vitamin B6, 13 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Cranberries.
Both Raw Cranberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Raw Cranberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Cooked Ripe Red Tomatoes:
Raw Cranberries have 2.5 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Raw Cranberries.
Both Raw Cranberries and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Raw Cranberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 2.6 times more Energy, 11 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars and 5.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Fructose and 2.1 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.